benefits of baby coconut water Lub txiv maj phaub Palm yog ntseeg kom muaj los ntawm someplace nyob rau hauv lub Malayan ib pawg pov txwv thiab raug sai kis tau los ntawm qhov thiab txiv neej . Coconuts yog ib tug ntawm cov khoom noj uas xav tsis thoob rau lub ntiaj teb hais tias amply muab rau tag nrho cov tib neeg xav tau kev pab thiab muaj ntau yam kev kho mob cov kev pab.
Feem ntau, txiv maj phaub cov khoom yog proving yuav txawm ntxiv zoo tshaj li niaj hnub cov tshuaj tiv thaiv nyob rau hauv , kho , los yog txawm txhawb nqa ib tug loj ntawm cov neeg coob ntawd noj qab haus huv cov teeb meem . Txiv maj phaub khoom uas dej nyab kev ua lag luam . Thawj muaj txiv maj phaub dej , tam sim no muaj txiv maj phaub mis nyuj , txiv maj phaub mis nyuj yogurt , txiv maj phaub kefir thiab txiv maj phaub mis nyuj ice cream .
Cov kev pab ntawm Txiv maj phaub
Cov kev pab ntawm Txiv maj phaub
Txiv maj phaub yog heev muaj zaub thiab nplua nuj nyob rau hauv fiber ntau , cov vitamins , minerals thiab . Txiv maj phaub yog ib tug heev noj qab haus huv noob txiv uas yuav siv tau xyuam xim raws li cov khoom noj . Tsis muaj lub npe hu tshua ntawm yam tsi qhia kom deb li deb noj nws . Nws delicious tseem yog tsis tsuas txog nyob rau hauv kev noj qab nyob tab sis suav hais tias muaj kev ruaj ntseg nyob rau cev xeeb tub , cov me nyuam mos li zoo raws li nyob rau hauv diseased tej yam kev mob .
Noj qab haus huv tau txais kev pab ntawm coconuts :
Yuav pab tiv thaiv kom txhob rog
Pab txoj kev noj qab haus huv lub plawv
High nyob rau hauv lub plawv noj qab haus huv
Hight nyob rau hauv kev noj haus fiber
Tsawg glycemic Performance index
Txo qab zib cravings
pab txoj kev digestion
Ceev zog boost
Tsis trans - rog
Gluten - dawb
Txhua tus me ntsis ntawm lub txiv maj phaub yog siv . Raws li ib tug , coconuts yog hu ua tus " Tsob ntoo ntawm lub neej " thiab yuav ua tau dej haus , fiber ntau , zaub mov, roj , tais diav , suab paj nruas seev , thiab ntau yam ntxiv . Yog hais tias koj nyiam tus saj , sim nws li khoom txom ncauj , noj mov lub unsweetened , shredded zoo ncaj los ntawm lub hnab . Koj yuav tej zaum muaj mus nrhiav lub noj qab haus huv cov khoom noj seem ntawm koj cov khw yuav khoom noj mus nrhiav nws . Nrhiav seb koj tus kheej yog dab tsi tiag tiag zoo rau koj thiab koj tsev neeg .
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