cara menurunkan berat badan agar ideal is a diet program that was introduced by the famous Indonesian Mentalist , Deddy Corbuzier . OCD diet can lose weight up to four pounds in a week . How?

Deddy explained , fasting diet just the same OCD . The difference is not OCD but the reward of fasting for weight loss programs . 36 -year-old man said that OCD will cut the flab and you can lose weight quickly . He also ensures that OCD can make up to 5 kg weight down if you are obese .

" With OCD month at least 5 to 6 kg lost . Fact, a week can be lost 4 kg , direct effect , " said Deddy when talking with wolipop in the hangar , Jewel South Jakarta , Tuesday ( 27/08/2013 ) .

To get those results , you need to do it gradually or follow the ' eating window ' as written in his book Deddy . Eating is the time window you can eat food . Diet OCD has four levels , fasting 16 hours , 18 hours , 20 hours , until finally one day only .

You can start with a 16 -hour fast or should only be eaten for 8 hours per day . In contrast to the fasting of Ramadan , fasting OCD still allowed to drink water but not milk or other sweet drinks . You can also specify their own time for the start of OCD but avoid breakfast. At least 3 hours after waking up new eating food .

Maybe if the diet generally have to eat white rice or fried foods , specifically OCD -free eating anything . You also do not need to alter food intake when dieting OCD . You may eat anything , including fatty foods according to taste . However , Deddy advised not greedy .

" I say that eat what you normally eat . So if you usually eat rice Rames because OCD , you eat junk food . Never even more crazy . Usually eat junk food if yes please eat junk food . So do not change your diet , "said emcee Black - White in the Trans 7 .

Once you manage to do 16 hours of fasting for a week , your body will adapt . Add level by eating only 6 hours a day . So you fasted for 18 hours . Do it for one week . Then in the third week you can increase fasting for 20 hours , which means eating only 4 hours per day .

After that , try in the fourth week of a 24-hour fast once a week . For example , if you eat at 10 am Monday , just to eat the next meal on Tuesday at the same time . You can combine it with a fast 24- hour fasting OCD who ate only four hours . According to the 36 -year-old man , OCD is very helpful in trim flab . After the fat trimmed , your weight will be stable and without recourse .

" So I can go up and down ( weight ) for example from 80 kg to 70 kg , rising again to 75 kg , but from 70 to 75 my fat down 4 % . Levels of fat I used 22% of the current 8.4 % during almost 3 months . weighs 72 pounds now , " he said later .

Deddy also suggested , for beginners who are new to OCD , try to start eating at 12 to 7 pm . 12 hours is the best time to eat meals . Do consistently if you want to get maximum results .

" I suggest a new eating after 12 noon . Breakfasts simply add the insulin that make you sleepy . Try at 12 to 7 . I guarantee 100 % of your weight down in a week if you are obese . If not obese could be 4 kg downs . I assure you , "adds the author of the e -book ' OCD ' it .