manfaat alpukat dan pisang Hua o te awhekātō hua he kore i roto i te upootia i te whānuitanga o ngā raruraru hauora no te mea he maha nga rangahau e whakamatau i reira ko te rota o te ihirangi i roto i te awhekātō hua he pai mo te tinana .

E kore anake pai mo te hauora anake , kei te whakamahia hoki te awhekātō hoki tahi ataahua mai i kopare mata , ki te kia mahaki tiaki huruhuru , tinana tiaki kiri ki te hauora me te kia kanapa . Na No miharo maha kaihanga o ngā hua ataahua e whakamahi awhekātō rite te hanga rauemi raw .

 He aha te mea tino pai mo te tinana awhekātō ? E kore e taea te wehea te reira i te ihirangi i roto i ngā matūkai me ngā matūkai i roto i reira . Calories awhekātō , te pūmua , te ngako , te warowaihā, te konupūmā , he ūkuikui , rino , huaora A , huaora B1 , huaora C , te wai , me te kaka . Na he aha ngā hua hauora o te awhekātō hua ? Haere kite i te arotake tonu o te whai ake nei:

    Ka taea e Avocados arai i te tūponotanga o te patunga i . Kei roto i te waikawa Avocados folic pea taea te e ārai i te tūponotanga o te patunga i . He ngāwari te ara , e kai noa koutou tetahi awhekātō te rā .
    Ka taea e te awhekātō , enangkal Radicals utu no te mea i reira landungan huaora E , flavonoids atupun C . Ko te take matua o te mate pukupuku Radicals Free . Na reira kahore he kino i roto i te kai auau avocados ki tonu hauora a tinana .
    Kia mau tonu kanohi hauora . Mengandungan awhekātō huaora A e whai wāhi nui i roto i te tiaki i te kanohi i awhiowhio wai me te degeneration macular .
    Ka taea e Avocados tonu te hauora ngakau . Ka pupuri i ngā taumata tiketike o te waikawa i roto i te awhekātō folic te ngakau hauora . I roto i tetahi kapu o te awhekātō reira i te tīariari mō 23 % o te waikawa folic katoa e hiahiatia ana e te tinana .
    Ka taea e Avocados matuuaki a e tokopā ngawari . Ki te hinga mate whewhe , ka taea e pau koe he wāhanga uri awhekātō .
    E taea te ārai prostate mate pukupuku . Pūhui i roto i roto i te awhekātō e taea te rapu puta ngā pūtau mate pukupuku , me te ka kore ai e hāmate hauora atu pūtau i huna ai .
    Ka taea e te āwhina cholesterol raro . Ko te ihirangi o te beta - sitosterol i te āhua tiketike , kua tamatahia enei pūhui ki te whai hua i roto i te e tukupu ana ngā taumata cholesterol .

I tua atu i te hua o te tarakona hua , ki te taea ki te tiki ki te mōrahi o avocados e taea pau koutou i runga i te wā ki te hanga e te inu wai hou, pau tika ranei . Ngā manaakitanga!